Wellbeing Wednesdays

Wellbeing Wednesdays With Nadine and Caitriona of @NadhowtoSMYL & @BeHappiest

We are temporarily suspending our Woodland and Riverside Wellbeing Walks due to new Covid restrictions and winter weather. When restrictions are lifted you may well see short-notice walks resume, where we can take advantage of dry winter days. In the meantime, we now bring the same Wellbeing therapies we offer on the walks into the comfort of your own home or office via Zoom on Wednesday lunchtimes and early evenings. There will be two sessions every Wednesday, at 12.30pm and 5.45pm GMT at a small fee of £6

First session 11th November 2020 12.30pm. Book here and your ticket will contain your zoom link. 

We will start at 12.30pm sharp when we will briefly introduce ourselves and complete a breathing exercise to let go of any tension.

Group size will be limited to allow everyone to interact and we can provide more sessions on convenient days and times – your feedback on this is very welcome.

Therapies will include a selection from Laughter Yoga, EFT tapping, Mindfulness exercises, Meditations and Visualisations which have been very popular, to date, on our walks.

Join us for a relaxed and fun half hour in the middle of your week to recharge your happiness batteries!

Each week we will bring you one or two short therapy sessions over the 30 minutes including time to share your experience with the group or ask questions if you wish. You may like to eat your lunch or have a coffee during the sharing time at the end which can go slightly over the half hour.

Who are we? We are Nadine and Caitriona, both fully qualified and accredited Life Coaches with NLP and Hypnotherapy. Nadine is also a Qualified Laughter Yoga Facilitator and Holistic Therapist and Caitriona is also a Qualified Mindfulness Teacher. Contact us via private message or at: Nadine: Facebook m.me/nadhowtosmyl Website https://www.nadhowto.com

We look forward to meeting you soon!

If you have any questions, please do not hesitate to ask. See you then!!