Wellbeing Wednesday 2.12 1745

Join us for a fun half hour in the middle of your week to recharge your happiness batteries!

Therapies will include a selection from Laughter Yoga, EFT tapping, Mindfulness exercises, Meditations and Visualisations which have been very popular, to date, on our Woodland and Riverside Wellbeing Walks.

We now bring you these therapies in the comfort of your own home or office, via Zoom.

Session starts at 17.45pm sharp when we will briefly introduce ourselves and get started (please be ready to get onto the zoom a minute or two prior to start time).

Group size will be limited to allow for participant interaction. We can provide more sessions on convenient days and times – your feedback on this is very welcome. .

Who are we?